Fighting Inflammation: How Ginger and Fermented Foods Help I recently read an article about foods to fight inflammation by The Straits Times, originally featured on The New York Times, and...
Why Fermented Foods Are Good for You: The Power of Probiotics and Rice Wine Fermented foods have been a staple in traditional diets for centuries. You are likely familiar with...
Glutinous Rice Wine is a traditional alcoholic beverage made from fermenting glutinous rice with water and yeast. Because of its fermentation process, glutinous rice wine is a natural probiotic which helps...
Tips from a Mother of 4: Confinement Practices, Confinement Nutrition, Confinement Rice Wines, and More Confinement, or "zuo yuezi" (坐月子), is a traditional Chinese practice following childbirth, where new mothers observe...
Ginger Rice Wine: The Preferred Confinement Rice Wine This year, as we celebrate the Dragon Year, it's fitting to highlight a beverage that’s perfect for the occasion: ginger rice wine. Ginger rice wine,...
Vinegar Pig Trotter is the entrance towards wellness and nourishment! In the realm of postpartum recovery, few things are as revered and cherished as the tradition of confinement meals. Vinegar...
Explore the necessity of confinement food for postnatal recovery. Understand how tailored postnatal nutrition and professional care contribute to the well-being of new mothers.
Explore essential tips for postnatal recovery, discover thoughtful postnatal gifts, and learn about the nourishing benefits of confinement food for new moms. Support the journey of healing and adjustment with...
Join me on a personal journey through the postpartum period, exploring the healing power of traditional Chinese confinement food. Discover how dishes like Red Rice Wine Chicken can offer more...
Discover how ginger-enhanced confinement meals can aid in postpartum recovery and lactation. Learn the benefits of ginger for new mothers and how to incorporate it into nutritious meals for optimal...
