Can Kids Consume Rice Wines?

When it comes to cooking with rice wines, many parents may wonder if it is safe for their kids to consume dishes that contain this ingredient. Instead of share anecdotes of how my family grew up enjoying many rice wine dishes, let's explore the facts to understand whether kids can safely enjoy meals cooked with rice wines.

Understanding Rice Wines

Rice wine, also known as glutinous rice wine, is a common ingredient in Asian cuisine. It is made from fermenting glutinous rice and is used to add flavor to dishes such as stir-fries, marinades, and sauces. Because it is also a very healthy product packed with antioxidants and probiotics (shameless plug: Unlike other mass-produced rice wines, Ye Traditions rice wines contain no salt or added sugar), many parents want to use it in cooking for their families. While rice wine contains alcohol, the cooking process typically removes the alcohol content, leaving behind the flavor. 

Rice Wine Alcohol Evaporates When Heated

When rice wine is used in cooking, the alcohol content evaporates as the dish is heated. Alcohol has a lower boiling point than water, so as the dish reaches a simmer or boil, the alcohol evaporates more quickly than the water, leaving behind the essence of the rice wine flavor without the alcoholic content. This is why for parents cooking for kids, you can put in the rice wine much earlier so it comes to a boil, while if you want to retain more of the flavor and alcohol for dishes such as those using Yellow Rice Wine, we prefer pouring it towards the end. 

Safety for Kids

Due to the evaporation of alcohol during the cooking process, dishes made with rice wine are generally safe for kids to consume. The trace amounts of alcohol that may remain after cooking are minimal and not a cause for concern. However, if you have specific dietary restrictions or concerns, it is always best to consult with a healthcare professional.

Rice Wine is Safe for Kids After Cooking

In conclusion, when used in cooking, rice wines are safe for kids to consume. The alcohol content evaporates during the cooking process, leaving behind the flavor without the intoxicating effects. As with any ingredient, moderation is key, and it's essential to consider individual dietary needs and preferences when preparing meals for children.